Personalized nutrition, delivered as a plan

A diet built for your body — and your taste buds.

Tell us your measurements, your goal — lose weight, build muscle, or just eat better — and the foods you actually enjoy. We build a complete meal plan around you: every meal with a photo, step-by-step cooking instructions, and portions matched to your target.

Get my plan View plans
3 minfrom form to your meal plan
0foods you hate on your menu
14 daysmoney-back guarantee
Before
After
Your before → after, planned meal by meal
built around your calories, your schedule · and no mushrooms, if you say so
How it works

Three steps between you and your first week of meals

1

Tell us about you

Your height, weight, age, activity level, and goal — plus the foods you love and the ones you never want to see on a plate.

2

We build your plan

Within minutes you get a complete meal plan: breakfast to snacks, every meal with a photo, ingredients, and step-by-step cooking instructions.

3

Cook, eat, transform

Follow along at your own pace. Log your progress, re-tune preferences anytime, and watch the before-and-after become yours.

Where you're headed

Built for every direction of change

Before
After
Lose weight · 0.4–0.8 kg per week
a steady deficit built from meals you enjoy
Before
After
Build muscle · +0.25–0.5 kg per week
a controlled surplus with a high protein target
Before
After
Bigger starting points welcome
plans scale safely to any body and any age

Illustrations shown. As founding members reach their goals, real transformation photos will appear here — always with consent, and always genuine. Results vary by starting point and consistency.

Plans & pricing

Pick your pace. Every plan is 100% personalized.

Planned launch pricing — same personalization engine in every tier; longer plans add coaching depth and better value. Founding members lock their price when we open.

1 month

Kickstart

€49 once
€49 / month
  • Fully personalized meal plan
  • Photo + cooking steps for every meal
  • Weekly grocery lists
  • 1 preference re-tune
  • Email support
Start Kickstart
Most popular 3 months

Transform

€119 once
≈ €39.70 / month · save 19%
  • Everything in Kickstart
  • Monthly plan refresh as you progress
  • Unlimited preference re-tunes
  • Bi-weekly progress check-ins
  • Priority support
Start Transform
12 months

Lifestyle

€349 once
≈ €29.10 / month · save 41%
  • Everything in Transform
  • Seasonal menu rotations
  • Maintenance-mode transition plan
  • Monthly 1:1 nutrition Q&A
  • Founding-member pricing lock
Start Lifestyle

Optional add-on: the Workout Plan

Pair your meals with a training program built from the same profile — your level, your schedule, home or gym. Sold separately, cancel anytime. Your diet plan works with or without it.

+€9 / mo sample price · billed with your plan
See what's inside
Plan feature comparison
FeatureKickstart · 1 moTransform · 3 moLifestyle · 12 mo
Personalized meal plan + photos + cooking steps✓✓✓
Weekly grocery lists✓✓✓
Preference re-tunes1UnlimitedUnlimited
Plan refresh as you progress—MonthlyMonthly + seasonal
Progress check-ins—Bi-weeklyBi-weekly
1:1 nutrition Q&A——Monthly
Workout plan add-on+€9/mo+€9/mo+€9/mo
Effective monthly price€49€39.70€29.10
Get started

Your plan starts with three quick steps

About you

We use this to calculate your daily energy target. Nothing is shared — ever.

Food preferences

This is the part that makes it yours. Tap everything that applies.

Choose your plan

You can switch or upgrade anytime — your personalization carries over.

We're opening soon. Create your plan preview now, then join the founding list below — founding members get first access and launch pricing.

Your plan is being prepared!
1,650

kcal/day target based on your profile.

Preview a sample day ↓

🔒 Your data is used only to build your plan. No spam, no sharing, delete anytime.

A day on your plan

Every meal: a photo, the steps, the numbers

Sample day at ≈1,650 kcal. Your real plan reflects your own targets and preferences — flip the toggle to see the same day, fully vegan.

Breakfast · 380 kcal

Greek yogurt bowl with berries & toasted oats

5 minutes, no cooking. Protein first thing.

28g protein · 42g carbs · 11g fat
Lunch · 520 kcal

Lemon-herb chicken, charred broccoli & farro

Full recipe below — this is the depth every meal gets.

42g protein · 48g carbs · 16g fat
Dinner · 540 kcal

Baked salmon with roast potatoes & green beans

One tray, 25 minutes, omega-3s done for the day.

38g protein · 44g carbs · 20g fat
Snack · 210 kcal

Apple with peanut butter & a square of dark chocolate

Yes, chocolate. Sustainable beats perfect.

6g protein · 24g carbs · 11g fat
Worked example · Lunch

Lemon-Herb Chicken with Charred Broccoli & Farro

⏱ 25 min🍽 1 serving🔥 520 kcal42g P · 48g C · 16g F
Ingredients
  • 150 g chicken breast
  • 70 g farro (dry)
  • 150 g broccoli florets
  • ½ lemon (juice + zest)
  • 2 tsp olive oil
  • 1 garlic clove, dried oregano, salt, pepper
Steps
  1. Simmer farro in salted water for 20 minutes; drain.
  2. Meanwhile, flatten the chicken slightly, rub with 1 tsp oil, lemon zest, oregano, salt and pepper.
  3. Sear chicken in a hot pan 4–5 minutes per side until cooked through (74 °C inside). Rest on a plate.
  4. Same pan: add remaining oil, garlic, and broccoli. Cook on high 4 minutes until edges char, splash of water, lid on 1 minute.
  5. Plate farro, slice chicken over it, pile on broccoli, squeeze the lemon over everything.

Swap it: hate broccoli? Your plan would have shown green beans or zucchini here automatically — that's the point.

Breakfast · 380 kcal

Tofu scramble on sourdough with cherry tomatoes

Turmeric, nutritional yeast, 10 minutes. Eggs won't be missed.

24g protein · 44g carbs · 13g fat
Lunch · 520 kcal

Crispy chickpea & quinoa bowl, tahini-lemon dressing

Full recipe below — every vegan meal gets the same depth.

24g protein · 62g carbs · 20g fat
Dinner · 540 kcal

Lentil bolognese with whole-wheat spaghetti

Rich, slow-simmered comfort food that happens to be plants.

26g protein · 78g carbs · 14g fat
Snack · 210 kcal

Hummus with carrot sticks & a handful of walnuts

Crunchy, creamy, and it carries you to dinner.

7g protein · 18g carbs · 13g fat
Worked example · Vegan lunch

Crispy Chickpea & Quinoa Bowl with Tahini-Lemon Dressing

⏱ 25 min🍽 1 serving🔥 520 kcal24g P · 62g C · 20g F
Ingredients
  • 150 g cooked chickpeas
  • 60 g quinoa (dry)
  • 100 g cucumber & cherry tomatoes
  • Handful of baby spinach
  • 1 tbsp tahini + ½ lemon (juice)
  • 1 tsp olive oil, smoked paprika, garlic powder, salt
Steps
  1. Rinse quinoa, simmer in double its volume of salted water for 14 minutes; let it steam off-heat.
  2. Pat chickpeas dry, toss with oil, paprika, garlic powder and salt.
  3. Roast chickpeas in an air fryer or hot oven (200 °C) for 12 minutes until crispy.
  4. Whisk tahini, lemon juice, a pinch of salt and 1–2 tbsp water into a pourable dressing.
  5. Bowl it: quinoa, spinach, chopped cucumber and tomatoes, crispy chickpeas, dressing over the top.

Protein covered: vegan plans hit your protein target with legumes, tofu, tempeh and seitan rotated through the week — plus a daily B12 reminder built into the plan.

Optional add-on · +€9/mo

The Workout Plan: same profile, twice the momentum

Nutrition drives the change; movement locks it in. The add-on builds a weekly program from the measurements and goals you already gave us — beginner-friendly, home or gym, 30–40 minutes a session.

Matched to your plan

Training days align with your higher-carb meals, so you're fueled when it counts.

Zero guesswork

Every exercise with sets, reps, rest, and a short demo video. Progressions unlock as you go.

Cancel anytime

It's an add-on, not a hostage situation. Your diet plan keeps working either way.

Sample week · BeginnerExerciseSets × RepsRest
Day 1 · Full bodyGoblet squat3 × 1060 s
Incline push-up3 × 860 s
Plank3 × 30 s45 s
Day 2 · Active recoveryBrisk walk30–40 min—
Day 3 · Full bodyRomanian deadlift (light)3 × 1060 s
One-arm row3 × 10 / side60 s
Glute bridge3 × 1245 s
Day 5 · CardioIntervals: 1 min fast / 2 min easy× 6—

Loads and progressions adjust every two weeks based on your check-ins. Consistency over intensity — three honest sessions beat six skipped ones.

Add workouts to my plan
Questions, answered

Everything people ask before they start

How personalized is the plan, really?

Every plan is generated from your measurements, age, activity level, goal, dietary style, allergies, and your love/hate food lists. Two members on the same tier get completely different menus. If a meal ever misses the mark, re-tune your preferences and the plan updates.

Can I change my food preferences after starting?

Yes. Kickstart includes one re-tune; Transform and Lifestyle include unlimited re-tunes. Changes apply from your next day's meals — nothing is locked in.

I have allergies. Is this safe for me?

You flag allergies and intolerances during sign-up, and those ingredients never appear in your plan — including in dressings and marinades. For medically complex situations (celiac disease, diabetes, pregnancy), review the plan with your physician first.

Can I use this to gain weight, not lose it?

Absolutely. Pick "Gain weight & build muscle" as your goal and your plan flips to a controlled calorie surplus with a higher protein target — bigger portions, calorie-dense meals, and the same photos and cooking steps. It pairs especially well with the Workout Plan add-on, so the extra energy becomes muscle rather than just weight. Hard-gainers welcome: the plan does the "eat enough" part for you.

Do you have fully vegan plans?

Yes — vegan is a first-class option, not an afterthought. Choose it at sign-up and every meal is 100% plant-based, with your protein target met through legumes, tofu, tempeh and seitan rotated across the week. Plans include a daily B12 reminder and calcium- and iron-aware meal choices. Vegetarian and pescatarian styles work the same way. Flip the toggle on the sample menu above to see a full vegan day.

Do I need the Workout Plan to see results?

No. The diet plan is a complete product on its own, and nutrition does most of the heavy lifting. The Workout Plan (+€9/mo) accelerates results and helps maintain muscle while you lose weight — add it whenever you're ready, cancel anytime.

What if it's not for me?

Every plan comes with a 14-day money-back guarantee — no questionnaire, no hoops. Longer plans can also be paused for up to 30 days per year.

How fast will I see results?

Weight-loss plans target a sustainable 0.4–0.8 kg per week — the pace research shows people actually maintain. Muscle-gain plans target 0.25–0.5 kg per week, so the gain stays lean. Anyone promising faster is selling you a rebound. Results vary by starting point and consistency.

Be a founding member.

TailorFork opens soon. Join the list and you'll get first access, founding-member pricing, and a plan built for your body — lose, gain, or maintain.

No spam — one email when we open, one founding-member offer. That's it.